Understand BMI & Health Risks: A Complete Guide
Body Mass Index (BMI) – that number often used to assess weight – provides a starting point, but it's not the entire story. For more on accurate obesity measurement, see this helpful resource: Obesity Measurement. This guide clarifies BMI's meaning, limitations, and how to use it (along with other information) to make informed health choices. We'll cover calculating your BMI, understanding your risk level, and provide practical strategies for weight management, going beyond the simple number to offer a more holistic view of your health....